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“Just for today, be grateful,” is one of the Five Reiki Ideals. It is important for Reiki practitioners to notice and to spread thoughts of gratitude each day, because as each of us lives in his or her grateful heart, we not only create light within ourselves, but we also become a powerful collective consciousness for light.

Gratitude is a vibration of Divine Light. Everything in the physical universe shares gratitude as a part of its life force. When we live in gratitude, we are in the flow of creation, and we create a band of light that collects the gratitude we express and becomes a prevailing thought form of peace and thanksgiving encircling the Earth.

 

I do not always know what to do about the darkness in the world, but I do know that the light always illuminates the dark, and that the greatest power I have personally to effect change in the world, is to add light to the light.

 

And so I:

“Imagine all the people living life in peace. You may say that I am a dreamer, but I am not the only one. I hope some day you will join us and the world will live as one.” John Lennon, Imagine.

Reiki is a source of Divine Light. When we activate Reiki, we become a portal for the Divine Light to enter into the density of this world. The Usui Master symbol literally means, “treasure house of the Great Beaming Light,” and “Great Being of the Universe, shine on me.”  Reiki sends the vibration of Divine Light to the Earth through us, and the more we use it, the more Divine Light there is on the planet.

Being human and living life on Earth can be hard, and it is sometimes challenging to be in gratitude. Therefore, we need specific tools that help. Gratitude is a practice. The more attention and focus we give it, the easier it is to be grateful.

 

It actually can be developed as a skill. Reiki offers many tools that can help us focus on our blessings each day. I asked my Reiki guides for ways to express gratitude, and they gave me the Reiki Gratitude Ceremony and the Reiki Gratitude Treatment as two powerful Reiki tools.

The Reiki Gratitude Ceremony creates an entrance point for the presence of Divine Light. People gather together to pray and claim their intentions. The power of the prayers and intentions is increased when a circle of Reiki light unites the people who are gathered. Reiki amplifies the light and invites the divine presence to join the circle.

A Reiki Gratitude Treatment can help to heal negative thought patterns and assist in the discovery of the grateful heart even in the midst of turmoil. It can empower us and make it easier to perceive and choose gratitude, wisdom, and love each day. Reiki can heal the places where we are blocked and ungrateful.

When we think about our gifts and blessings and say thank you, our hearts open and our minds are positive, inspired, and receptive. When we are grateful, it is easier to have a creative mind, which makes it easier to manifest our goals and dreams.

When we think about all that is not good enough in our lives, we can spiral into negative circling thoughts. Mind chatter, negativity, blame, and criticism rob us of a full and happy life. “Mind garbage” distracts us; we cannot hear our inner guidance, and there is no room for inspired ideas. We can become depleted, stressed, and anxious, and feel as if we do not control our own lives.

Usually it is a matter of training our minds to think about our blessings, but we have to make a deliberate choice to notice them. This can be a full time job at first, but as we develop positive mental habits, it becomes easier and easier. Reiki and gratitude are powerful tools that can instantly change our thoughts the moment we focus on our blessings.
A grateful heart is one of the quickest ways to heal mind chatter, negative thought, and unwanted perceptions. Jan Engels Smith, writes in Becoming Yourself, the Journey from Head to Heart:

“Be directive in what you create in your life. If you are directive, you are utilizing your gift of choice your sacred free will to choose the personal thoughts and beliefs that will manifest in your life. When you realize the power of your thoughts, and start to monitor them, you have taken the first step toward creating change for yourself.”

Holistic Healing – Crystal Therapy

Most people who want to use crystals have a particular purpose in mind. Although some families of minerals are more likely to yield the desired result, not all specimens from the same family have similar properties, whether physical (such as fluorescence) or metaphysical (such as healing). Additionally, not everyone reacts the same way when exposed to a crystal.

How to Find the Right Healing Stone

First, let us examine what is the most important criterion when selecting a crystal: vibrational match to your purpose. Everything around us vibrates at a particular frequency. This frequency is related to the movement of the atoms of our physical world, and it changes overtime. Even during the course of a day, your own vibrational frequency will vary. As you feel happy, successful and fulfilled, your vibrational frequency is quite high. But when you do your taxes, worry about work, or get into a fight with a loved one, your frequency goes down.

Increasing Your Vibrational Frequency

When you seek the help of a crystal, you are enlisting a powerful ally to “raise” your vibrational frequency. No matter what the crystal is used for, its desired effect is always an increase in your vibrational frequency. We often crave certain crystals because we have a great “vibrational match” with them. This vibrational match means that proximity to this crystal raises our vibrational frequency, thus making us feel “good.”

Selecting a crystal for a particular purpose is a great way to help yourself without having to devote much energy to it. The proximity of the crystal is constantly affecting your own frequency, guiding you upward toward your goal. Similarly, a crystal that does not have a good match is constantly draining you by lowering your vibrational frequency. Hence, selecting the right crystal is of crucial importance.

There are many books that describe crystals and their usage, yet most of them disagree on exact properties. This makes perfect sense if you consider that different crystals of the same family have different properties, and also that people will react to them differently. But this does make the selection of the right crystal more challenging, if you don’t know how to proceed.

Crystal Selection Process

Here is a simple process to identify which crystal will work best for your specific goal.

1. Clearly identify your purpose
2. Look for a few crystal varieties that seem to support your goal (in a book, online, from a professional, etc.).
3. Pick a specific specimen that offers vibrational match to your frequency.

That last part is best accomplished by holding the crystal in your hand or thinking about holding it (if you’re buying online for example) and state your purpose: “I want to lose weight.” Always state the purpose in an affirmative sentence (so don’t say: “I want to stop feeling angry”). Affirmative sentences allow the flow of energy (which is what you want), while negative sentences trigger resistances. Close your eyes while you state your purpose so you can focus inward.

If you are more in-tuned with your emotions, look for a good feeling (light, tingly, happy, smiling, good memories come to mind, laughing are all good). If you are more in-tuned with your body, you can use muscle testing: balance yourself upright and let your body “hover” and let it fall in the direction it wants. If you fall forward, it means you have a good match. If you fall backwards, you don’t. There are many different ways to use muscle testing for this purpose, this is an easy one.

Opening Up to Your Crystals

Once you have found the crystal, make a conscious decision to let yourself be open to its influence. In order to interact with the physical world, we often need to shut down our receptivity to outside influences. That can lead to a generalized shutdown where all influences are blocked. You might find yourself inadvertently fighting the crystal’s influence.

One last thing you can do to facilitate the influence process is to place your crystal close to a small water fountain. Do not place them in the water, as the mineral deposits might damage them. But anywhere near the fountain will do. This allows the very powerful chi of the water to propagate the vibrational frequency of the crystal throughout your house or office.

Reiki – Distance healing

How Does Distant Healing Work?

Distant Healing often helps clients to lead healthier and more productive lives by resolving recent or chronic conditions. For example, remote healing may facilitate a reduction in pain from injury or surgery; ease childbirth for both mother and infant; and improve detoxification or clearing of chemicals, medications, X-rays, and MRI’s. Other common conditions for which distant healing may be helpful include: physical release of stress, tension, recent or old traumas to bones, muscles, nerves, tendons, and more.

CLINICAL EVIDENCE that Distant Healing works:
An article written by three renowned researchers details a double-blind randomized controlled study that reveals clinical evidence about the effects of distant healing. The purpose of the trial was to study the effects of distant healing performed by a professional Japanese healer on chronic pain. Read the article

Can I “feel” my Distant Healing During my Session?
Your ability to perceive or feel energy does not deter the effects of distant healing. Highly-sensitive clients will simply be more aware of the healing as it happens. Others may simply feel relaxed, or notice improvements over time.

How are Distant Healing Services Offered at The Way To Balance?

Distant healing at The Way to Balance is scheduled the same as for in-person sessions. For each distant healing session, Cheryl-Anne is  totally focused on the client, behind closed doors, for each hour-long distant healing session.

Typically, Cheryl-Anne will briefly converse with the client at the beginning and end of the session to establish goals and provide feedback. Telephone access during the session is not required, however. Telephone contact varies according to each client’s personal needs and health or emotional condition. For example, clients undergoing medical treatments during the time of the session are being assisted with Remote Healing techniques, and are thus not on the telephone with the therapist.

Who uses Distant Healing services?

Local clients tend to utilize distant healing when they are too ill to travel, or during inclement weather, or while undergoing and recovering from medical treatments or surgeries in a hospital, such as cancer radiation/chemo, hip knee replacement, heart surgery, etc. Coma, stroke, nursing home patients may all benefit from distance healing or remote healing sessions.

To schedule Distant Healing Sessions, please email ca.kannemeyer@gmail.com

 

 

Getting to grips with Meditation

In the space which thought creates around itself, there is no love. This space divides man from man, and in it is all the becoming, the battle of life, the agony and fear. Meditation is the ending of this space, the ending of the me.

Then relationship has quite a different meaning, for in that space which is not made by thought, the other does not exist, for you do not exist. Meditation then is not the pursuit of some vision, however sanctified by tradition. Rather it is the endless space where thought cannot enter.

To us, the little space made by thought around itself, which is the me, is extremely important, for this is all the mind knows, identifying itself with everything that is in that space. And the fear of not being is born in that space.

But in meditation, when this is understood, the mind can enter into a dimension of space where action is inaction. We do not know what love is, for in the space made by thought around itself as the me, love is the conflict of the me and the not-me. This conflict, this torture, is not love. Thought is the very denial of love, and it cannot enter into that space where the me is not. In that space is the benediction which man seeks and cannot find. He seeks it within the frontiers of thought, and thought destroys the ecstasy of this benediction.

Meditation is one of the most extraordinary things, and if you do not know what it is you are like the blind man in a world of bright colour, shadows and moving light. It is not an intellectual affair, but when the heart enters into the mind, the mind has quite a different quality: it is really, then, limitless, not only in its capacity to think, to act efficiently, but also in its sense of living in a vast space where you are part of everything.

Meditation is the movement of love. It isn’t the love of the one or of the many. It is like water that anyone can drink out of any jar, whether golden or earthenware: it is inexhaustible.

And a peculiar thing takes place which no drug or self-hypnosis can bring about: it is as though the mind enters into itself, beginning at the surface and penetrating ever more deeply, until depth and height have lost their meaning and every form of measurement ceases. In this state there is complete peace not contentment which has come about through gratification but a peace that has order, beauty and intensity. It can all be destroyed, as you can destroy a flower, and yet because of its very vulnerability it is indestructible. This meditation cannot be learned from another. You must begin without knowing anything about it, and move from innocence to innocence.

The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. But if you are concerned only with making order, then that very order will bring about its own limitation and the mind will be its prisoner. In all this movement you must somehow begin from the other end, from the other shore, and not always be concerned with this shore or how to cross the river. You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.

Aura Colours and Meanings

Ever noticed how you feel when someone walks into a room? Good, bad, uncomfortable? Some may call it vibes, others may call it aura, but both are something one exudes naturally. Believe it or not, auras do exist, and explain why you may have experienced the aforementioned situations at some point in time. So what is an aura? An aura is described as an illuminated radiation around a person that may or may not be coloured, descriptive of a person’s personality, health, and state of mind. Not everyone knows how to see auras, though over time, some have mastered the art of naturally seeing them with years of practice. Normally, auras can be seen only after using specific photography equipment designed to capture the aura around a person in a photograph. Different people exude different aura colours. What does your aura colour mean? Here, we try and understand the various aura colours meaning.

Aura Colours and What They Mean

Aura colours are not always permanent. The colour one may emit today and after a few days may not always be the same. Auras are radiated based on a person’s personality, their physical health, as well as their current state of mind. For instance, an angry person may depict a murky red aura. However, if he/she is working to curb the anger by means of meditation or any other techniques, over time there may be a noticeable change in the aura colour. Aura colours also have several shades and tones, and an attempt has been made here to describe the meaning of colours in auras in as many shades as possible.

DISCLAIMER: The colours depicted here are for indicative purposes only. The actual aura colours and meanings may vary based on the method and the expertise of the person recognizing the auras.

The Red Family
Orange Red	Those who emit an orange red are known to be confident, creative individuals who can deal well with their problems.
Red	A clear red implies an individual who is powerful, competitive, sexually charged, and passionate about any undertaken task. They have a sense of self importance that determines their decisions in life. Such individuals may not be able to cope well with change.
Deep red	A deep red aura colour symbolizes that the person is down to earth, has his head on his shoulders, is practical and realistic, and has an unshakable determination.
Murky Red	A murky red aura is symbolic of anger that can in fact, repel the positivity that one may have been able to attract. Such persons may be anxious, worried, obsessed with money, frustrated, and may be unable to forgive easily. All these attributes are known to repel positivity.
Pink	A bright but light pink can be symbolic of a sensitive, loving individual who is compassionate and pure in many ways. A pink aura can also symbolize the beginning or the ongoing nature of a romance.
Deep Pink	Finally, a deep pink can be indicative of an unscrupulous or immature person.
The Blue Family
Pale Blue	A pale blue aura speaks of an individual who is peaceful, has complete clarity of thought, and is an honest individual.
Blue	The colour blue in the world of aura colors is symbolic of a calm and easygoing person who is also sensitive and helpful. Those who radiate a blue aura are also known to be very intuitive.
Bright Royal Blue	This aura colour symbolizes spirituality and the availability of new options and opportunities for growth. It also speaks of clairvoyant abilities and kindness.
Indigo	Similar to a clear blue aura, the indigo aura colour’s meaning is that of intuition and sensitivity. It is related to the third eye.
Muddy Blue	Those with a dark or muddy blue aura may be suffering from several fears such as that of confronting reality, the future, or oneself. Such individuals may also be scared of expressing themselves in front of others.
Lavender	A lavender aura is suggestive of a brilliant imagination and someone who is ambitious, but someone who fantasizes a lot too.
Violet	Relating to the nervous system, a violet aura reflects underlying psychic powers that exist in the individual. It may mean that one is comfortable and in complete harmony with oneself. Yet another colour that symbolizes intuitive powers, violet is also an indication of a person who is idealistic and creative.
The Green Family
Yellow Green	Someone with a yellow green aura is a creative and social or outgoing person.
Green	Green is the colour of growth, balance, and change. A person who emits a green aura is someone who is known to love nature and is a very social person.
Bright Emerald Green	A person who emits a bright emerald green aura has natural healing abilities, and focuses greatly on giving and receiving love.
Muddy Green	Not all greens are positive, and a muddy green suggests resentment, poor self-esteem, sensitivity to criticism, accusatory nature, and failure to take responsibility (personal or otherwise).
The Orange Family
Orange	An orange aura symbolizes good health and lots of energy in the person emitting it. Such individuals are creative, extroverts, use their time well, and are willing to take risks. On the negative side, an orange aura may be indicative of physical stress.
Orange Yellow	An orange yellow aura will tell you that the person emitting it is someone who is brainy, has a scientific bent of mind, and pays great attention to detail. Such persons are highly creative, and always strive for perfection.
The Yellow Family
Pale Yellow	A pale yellow aura indicates psychic abilities, and someone who has a spiritual bent of mind. It indicates hope, and the ability to generate creative, positive ideas for one’s betterment.
Bright Lemon Yellow	A bright lemon yellow aura shows that the person emitting it is facing some sort of struggle, in terms of power or relationships. This person may be someone who has a deep-seated fear of losing her/his reputation and control over various situations.
Yellow	The aura of this colour reflects an inspired life, the life of someone who is an optimistic, cheerful, and happy person. A yellow aura is symbolic of intelligence and revival.
Metallic Gold	A metallic gold aura that is clear speaks of spiritual energy and inspiration.
Dark Murky Yellow	This aura is usually reflected in students who are struggling to study, or in people who think they don’t have enough time to complete their tasks. They are people who think beyond the necessary and experience excessive stress due to it.
Other Colours
Gold	Someone with a golden aura is being guided towards doing only good by a divine power. A gold aura suggests inner wisdom, spirituality, and protection from the evils of the outer world.
Silver	While indicating spiritual and physical wealth, a silver aura also reflects monetary wealth. On the spiritual side, it can imply a revival of consciousness.
Metallic Silver	This aura colour clearly indicates someone who is open to suggestions and new ideas. Such individuals are also nurturing and loving by nature.
Muddy Grey	When noticed in specific areas of the body, a muddy grey aura colour may be indicative of health problems associated with those areas. Such a colour may also indicate fears pertaining to one’s health or self.
Black	A black aura attracts energy and converts it in the process. Those who emit a black aura are individuals who haven’t let gone or forgiven past mistakes by themselves or others. It may also be a symbol of grief, or an indication of health issues when seen in specific body parts.
White	A white aura indicates abundance of energy that has not been tapped yet. Someone with a white aura is considered to have angelic qualities, honesty, and is believed to be absolutely pure and spiritual.

The meaning of aura colors given above are an indication of the overall state of being of the person. However, the intricacies may vary based on personal personality traits. This information on aura colours meaning was meant to give you a general idea into the world of aura reading. It is not as simple as it looks, and if you are serious about learning about your aura and the reason for the colour you radiate, it is always a good idea to consult a specialist in the field.

Divine Eternal Youth

The body grows old through negative thinking. Thought by thought the body assumes the vibrational reactions of every discord, every fear, and every dismal, hateful, jealous, sorrowful, self-pitying idea harboured in the mind of man.

Thoughts reveal their secrets on the open surface of the face and skin. From thoughts and emotions come the etchings of time as each line is engraved by the mis-use of the powers of one’s own thought. Wrinkles with all their ugly tracings write their own story upon the human countenance and form. Evil thoughts are the saboteurs of youth and beauty, and of life itself.

There is no room for the ugliness of age, the negation of disease or the decay of death to take hold as long as one revels in the gift and blessing of life. And for such a person life becomes ever more abundant.

Old age is no longer to be a thing of days or years. Age is a condition registered by thought and mortal concepts. Old age is the backward look as it squanders the present. Old age holds to the ancient discordant hates and resentments, to the marred moments of anguish, the pains and sufferings and sorrows, keeping them forever alive, as they become permanently engraved into the perfect smoothness of the skin.

Age is but the etching on the face of memory’s anguished, hateful thoughts. Age is that backward look that clings to the mistakes and the sorrows and the grief’s that were meant to pass away after their lesson was learned.

Old age is an ugly thing. It is a false condition. Fortunes have been and are being spent to erase its ugly script from the faces of women (and men). They may have their faces “lifted” by painful, intricate, expensive operations that leave a greater weakness for those muscles to sag into the rhythm of their established thinking patterns.

The only permanent “lifting” which is not contrary to natural laws, is the uplifting of one’s own thoughts. As one learns to think only the most beautiful things possible, holding himself in the joyous vibrating existence of that ever-present, glorious NOW, the realm of the soul, his face will be lifted to correspond with these thoughts.

The ancient engravings may not be changed in a day. It took years to establish that distorted pattern known as “AGE”. But it can be changed thought by thought as all negation is overcome through exalted thinking habits.

Wrinkles are but the dried excrements of the mind.

As one lets only love and kindness pour forth from his heart and his mind he learns to hold himself in the great stream of the Universe’s concentrated love and will receive the life more abundantly and will be restored to beauty, both of form and feature.

Love is Life! One can become that love as he permits it to flow out through his being to enfold the world and every living thing upon it. In this outpouring love one’s own soul is the first to receive of its healing, maturing, glorifying powers of renewal and quickening. Next the physical body will be enhanced as one is rewarded openly for his own inner communion. Then it is that this love, in expanding and increasing grandeur and power, will flow out through his heart to help heal and bless a world.

The love of the Divine holds within its potential powers the power to “lift” and exalt not only one’s face but every condition. This love is brought forth through man’s own thinking and “feeling” vibrations and activities. As one’s thinking is exalted the face will be lifted to assume the loveliness and beauty of his/her thoughts.

Healing Energy Of Crystals

Our universe is one of vibrations. Absolutely everything (including us) vibrates at a molecular level! In some objects, these vibrations tend to cancel one another due to the chaotic structure of their atoms. But other things, like crystals, have structures that allow these vibrations to add together.

This addition of vibrations due to the structure of objects like crystals causes them to amplify and radiate this energy of vibration. These vibrations are subtle, but they can be used to help you handle many of life’s everyday problems.

Stones and crystals each have a unique structure and composition. This gives each one a unique vibration rate and quality.

At the heart of a crystal is the atom and its component parts. An atom is dynamic, consisting of particles rotating around a centre in constant motion. So, although a crystal may look outwardly serene, it is actually a seething molecular mass vibrating at a certain frequency. This is what gives a crystal its energy.

Your body is made of the same elements found in stones and crystals. Your body and its internal organs is a collection of parts, each with a specific structure (on a chemical level), each made up of different combinations of carbon, hydrogen and other elements. Because of its structure and composition, each part of your body vibrates and emits energy into the space around it. If you could see these vibrations which are very high frequency you would see them as an energy body that extended well beyond your physical one. Impurities within your body alter these vibrations, adding chaotic elements that distort your energy body. These distortions can starve some areas of your physical body, preventing them from getting the correct vibrational energy that keeps them operating in harmony with the rest of the parts that make up your physical self.

Since stones and crystals vibrate and emit pure, strong vibrations at constant rates, they can be used to help eliminate distortions and restore proper balance, leading to better overall physical, mental and spiritual well-being. Each stone and crystal emits subtle vibrations that influence a specific area of your body. Matching the stone or crystal to its specific use allows you to get the most benefit from these natural gifts of harmony.

Scientific evidence about the potential health benefits and risks associated with stones and crystals is hard to come by, but crystals and stones have been used for thousands and thousands of years. This would seem to indicate not only their safety, but also their effectiveness. However, always seek medical attention from a qualified medical or mental health worker, or a Natural Health Practitioner, if you suspect you have a serious problem. The energies radiated from crystals and gems are subtle, and work over time.

CHOOSING YOUR CRYSTAL
Crystals and stones have been used since the dawn of civilisation. They can be used to influence our moods, our health, our personal development, our wealth, our environment and our relationships. If you are trying to choose a crystal for a specific reason, then focus on that reason and allow your intuition to choose the right crystals. If it’s for someone else, focus on that person.

The one you need will let you know, you will sense it – it might “catch your eye”, be a “must have”, “feel right” when you hold it, or you could even hear, taste or smell something that’ll let you know. There may also be strong pulsing in your hand when you hold it.

Choosing crystals is mainly about using your intuition and using your six senses as an extension of that intuition. Remember that crystals will choose you as much as you choose them! Enjoy them and remember to thank them too!

Reiki – Long Distance Healing

The Reiki distance-healing symbol is Hon Sha Ze Sho Nen (pronounced as Hon-Sha-Zee-Show-Nen). This symbol broadly means, having no past, no present and no future. Another way of interpreting this symbol is saying, “The Buddha in me contacts the Buddha in you”.

The Reiki distance-healing symbol is used to send Reiki energy from one place to another. The Reiki practitioner is in a particular place and from there he sends the Reiki energy to another place. When you use the Reiki distance-healing symbol time and distance have no meaning.

Most Reiki practitioners believe that the distance-healing symbol is the most helpful and powerful symbol of Reiki. Using the symbol gives the practitioner access to the life records or “Akashic Records”, of a person.

This information can be used in karmic healing. Negative experiences of the previous life, parallel life and of this life that have been forgotten, but are affecting an individual’s behaviour can be brought back to the conscious and dealt with. After this the person will be free of their influence.

While using Reiki for long distance healing, do not concentrate on healing a particular problem like a backache. Simply send Reiki energy do not limit them. By doing this the energy will go to the part of the body which needs it most. In long distance healing the energies work on the subtle body of the person like the Chakras and the Aura.

It does not work directly on the physical body of the person. In long distance healing energies take time to work on the physical body and ease physical pain. The person you are sending long distance healing to can feel it if he has an open mind. They can often tell you what you have done and when you did it. Reiki distance healing takes less time than hands -on treatment. All it takes is a few minutes to send distance healing.

 You can create a Reiki distance healing systems that will automatically repeat the sending of energies to the person you want. If you do this you must set a limit on the number of times the energies are sent otherwise it may continue forever. If you have set a number limit you must renew and empower the long distance healing every day. Always remember that it your intentions that guides the transmission of energies.

Uses of Reiki Distance Healing:

• Using Reiki to heal and help people who live far away.
• Beaming Reiki to people across the room.
• You can send Reiki energies into the future to help you through a specific period or to help you with a specific task.
• You can send Reiki into your past to help you understand your past and remove any trauma in the past that is affecting you negatively in the present.

Each Reiki master will do distance healing in a different way. Basically you have to visualize the person you want to send healing to. If you have a photo you can use it, you can imagine the person or you can simply send it to someone you barely know, but needs distance healing.

The most important thing in distant healing Reiki is the intention with which you are sending the healing. All you need to do is to clearly formulate your intention, use the Reiki long distance healing symbol and send energies. The distance-healing symbol is a Japanese Kanji, which represents the human body including the charkas and the five elements.